jiah khan's murder/ suicide

Jiah Khan suicide: Did Salman Khan advise Suraj Pancholi to end his relationship?
Tue, June 11, 2013 11:33am UTC by Dhiren Trivedi
19 Comments
Tags: Aditya Pancholi, Jiah Khan, Jiah Khan suicide, Jiah Khan suicide case, Jiah Khan Suraj Pancholi affair, Jiah Khan's suicide, Jiah Khans death, Rabiya Khan, Salman Khan, Sooraj Pancholi arrested, Suraj Pancholi, Suraj Pancholi arrested


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In an interview to a tabloid, Jiah’s mother Rabiya Amin Khan has revealed that Salman had tried to get Suraj out of the relationship on Aditya Pancholi’s request

With each passing day, Jiah Khan’s suicide case is witnessing major twists and turns, some shocking ones too. First, Rabiya Amin Khan made Jiah’s six-page suicide note public and held Aditya Pancholi and Suraj Pancholi responsible for her daughter’s death. And then, Suraj was arrested yesterday evening on charges of abetting Jiah’s suicide. Now, the latest update comes in the form of another shocking revelation from Rabiya.

In an exclusive interview to a tabloid, Jiah’s mother said, “He (Aditya Pancholi) told Salman Khan about it (Jiah-Suraj affair), who tried to talk Suraj out of it. But Suraj told him (Salman) that he loved Jiah and Salman was then cool about it.” She added, “It’s a misconception that Aditya and I were friends. If he was my friend, things would have been amicable and this incident wouldn’t have happened. But yeah, I know he threw a fit when he came to know about his son’s relationship with my daughter.”

Only a few months ago, it was being said that the Salman was launching Suraj in the remake of the 1983 Subhash Ghai hit, Hero. We wonder if the charges on Suraj are proved by the court and if he’s held guilty in Jiah’s suicide case, will Salman still continue to support him? Will it change the equation between the two? Only time will tell…Till then watch this space for more updates.

john Cena: make biceps like john cena

john Cena: Six Weeks to More Size and Strength

Build a body like John Cena’s—and blow away your old maxes—in six weeks

MF Editors

Photography by: Peter Yang

MF EDITORS RECOMMEND

7 Reasons You're Not Getting Stronger

10 Ways to Build Strength Without the Size

John Cena isn’t as strong as he looks. He’s stronger. Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the bodybuilding training he grew up with to focus more on pure strength gains—allowing him to keep aesthetic muscles while improving his athleticism and resistance to injury.

The workouts that follow are Cena’s actual routine, modified only slightly for those less experienced. The 10-time WWE champ and two-time World Heavyweight champ tries to hit a new max on his main lifts every six weeks. Follow the program, and you can break your old records in that same time and reap the muscle gains that come from lifting bigger weights.

DIRECTIONS 

> Perform exercises marked with letters (“a,” “b,” and sometimes “c”) in circuit fashion—complete one set for each in order, resting as needed between sets. repeat until all sets for the circuit are complete. The remaining exercises are done as straight sets.

> Each week, you’ll work up to a certain percentage of your max on the snatch and power clean. If these lifts are new to you, just make a conservative guess as to what your max might be. Warm up with low-rep sets and gradually add weight until you reach a challenging load you can handle with perfect form for the required reps. Do not go to failure—leave a rep or two “in the tank” until Week 6, when you will test your strength. Rest as long as you need between all sets.

The squat, front squat, and bench press will not require percentages. Simply work up to the heaviest load you can handle for the prescribed sets and reps. See the tables at the bottom of each day's workout.

WORLD'S STRONGEST CHOCOLATE

Protein.

It’s the stuff in your T-bone. The thing that legendary meals of legend are built around. The food of kings.
And now, at long last, it arrives in the convenient yet supple form of tiny balls of chocolate.

Introducing Benedetto Chocolates, a new line of candies that happen to be the most concentrated source of protein in the world, online now.

That’s right: these things contain more protein per gram than any other bar, drink, meat or gel. (Which reminds us: you should probably stay away from gels.) And like any other high-density protein product, it hails from that brawny, strength-obsessed land you know as… Europe.

They’re apparently made with techniques that date back to the 12th century in Italy, presumably invented between rounds of pasta tasting and suit making. Which explains why Italians of that era were so brawny and hopped up on sugar.
As for what you’re naturally wondering right now—what do these things taste like—we’re happy to say they taste like… chocolate. You’ll have the service of mint, caramel crunch and lemon flavors.
Buttered T-bone flavor is still in the lab
Source: UrbanDaddy

ANNE HATHAWAY'S DIET TIPS

For Anne Hathaway’s turn as Catwoman in the Batman finale “The Dark Knight Rises,” the actress invested in Jackie Keller as her personal nutrition coach. No stranger to celebrities, the specialist has worked with clients like Angelina Jolie, Channing Tatum, Reese Witherspoon and Uma Thurman.

“[Hathaway] didn’t come to us out of shape or having any particular issues, but she wanted to tone up,” Keller tells The Huffington Post Canada. “Primarily, our objective was to get her the right food so she could train and act in the physically demanding way she needed to.”

So what exactly is the right food when you’re doing stunt training and an hour-and-a-half of dance five days a week, according to Hathaway’s interview with Harper’s Bazaar? Keller chose an anti-inflammatory diet for the star, a program which emphasizes cooling foods to help reduce bloating, headaches and other physical ailments that come from the literal swelling of the body from the inside.

“Inflammation in the body can lead to all kinds of heart issues, and sets the stage for heart attacks, strokes, vascular issues, diabetes — it can be the root of many diseases like arthritis,” Keller says. “In Anne’s case, she’s a veggie, near vegan, so we started with that dietary platform.”

The actress was also calorie-controlled, taking in between 1500 to 1800 calories a day (1800 and 2200 is recommended for normal intake). “We weren’t concerned about minimizing Anne’s calories,” Keller emphasizes. “We were concerned about minimizing unproductive calories. We wanted to make sure everything she ate helped her in some way.”

And as for the other extreme Hathaway has been talking about recently, mainly the radish-and-hummus diet she embarked upon to play the gaunt character of Éponine in the upcoming big-screen version of “Les Miserables”?

“The good news is she likes hummus. The bad news is whoever is feeding her is maybe not very creative,” Keller says with a laugh. “I’m not the one that’s provided her with that diet, but she’s a consummate professional, so if she believes she needs to look like an emaciated waif, she’ll do that to play that role. In Catwoman, you’ll see a finely toned, beautiful-looking woman, and I’m proud of having helped her achieve that.”

DO: Cherries
“Cherries reduce inflammation in the body — they contain a phytochemical called anthocyanin,” says Keller. They’re also anti-oxidants, and have been involved in research for cancer treatments.

DO: Turmeric
“Anything where you would think curry, think turmeric,” says Keller. “You can’t sprinkle it on a salad — it’s a cooking spice — but you can make a dry rub on, say, chicken, or you can make a mild curry sauce using Greek yogurt and curry powder. Most curry powders contain turmeric.”

DON’T: Refined Foods
“We avoid refined foods,” explains Keller, “because they contribute to inflammation and they don’t contribute much nutritionally to the diet — they’re non-productive calories. When you’re counting every one, they should contribute.”

DO: Leafy Green Vegetables
“We emphasized, as we do with all our clients, dark leafy greens, brightly red and orange fruits and veggies,” Keller explains. Their antioxidants and phytochemicals are a huge part of an anti-inflammatory diet.

DON’T: Nightshade Vegetables
But watch out for those nightshade veggies, like tomatoes, potatoes, eggplants and peppers — these can actually cause inflammation, and have been known to impact digestive function.

DO: Flax Seeds
Super simple to add to smoothies, these tiny seeds carry some powerhouse protein and anti-inflammatory properties, thanks to their omega-3 fatty acids.

DO: Fatty Fish
Fish with high omega-3 fatty acids, like salmon, mackerel, sardines and trout, are beloved by those on anti-inflammatory diets.

DON’T: Red Meat
While Hathaway was a non-flesh eater, according to Keller, the nutritionist wouldn’t really recommend red meat for anyone. “To the extent you can limit red meat, it’s good — there’s a lot of fat in there, and that leads to inflammation.”

DO: Ginger
Ginger is known for its anti-nausea capabilities, but people suffering from arthritis (an inflammatory illness) who add ginger to their foods can find a reduction in pain.

DO: Dark Chocolate
“One of the good things about an anti-inflammatory diet is you can have dark chocolate, as long as it doesn’t have too much fat or sugar,” explains Keller. “As a rule i’d recommend to anyone looking to check for a higher percentage of cacao. Something over 70 per cent chocolate — it won’t have that milk chocolate feel in the mouth, but it’ll work.”

fitness like Natalie Portman

Natalie Portman workout for her role in Black Swan turned her body slim, strong and elastic.

Training for a year before filming began, Natalie Portman worked side by side with former New York City Ballet dancer Mary Helen Bowers.

Through a specific diet and training method, Natalie Portman was able to portray a true ballerina in her role as a ballerina in Black Swan.

Bowers combined swimming, resistance training and endurance training to supplement the years of ballet practice that would usually create the lean physique Portman needed for this role. In an interview with Bowers she told reporters that, “We usually started by swimming a mile a day, doing the front crawl and breast stroke…then we’d do 2 hours of ballet exercises and resistance work.”

Portman’s workouts were rigorous and lengthy, however it is possible for you to get a lean ballerina body without getting bulky.

Here are 3 moves that would help any woman get a ballerina body, like Natalie Portman in Black Swan.

Natalie Portman Black Swan Workout:

Abs Exercise:

Having a strong core is essential to any ballerina. Not only is it important to have a flat stomach, but a strong core is essential to mastering many of the moves a ballerina is required to do.

Arm Exercises:

Including various arm exercises into your workout, such as bodyweight dips, tricep extensions, or arm curls, help to create the upper body physique of a ballerina. High rep sets with lower weights, can ensure a toned upper body like a ballerina without bulking up too much.

Stretching Exercises:

Most important of any ballerina is flexibility. If you want to be able to split and turn and be somewhat graceful, stretching after each and every workout ensures that this is possible.

The lean physique of a ballerina is one that requires hard work and dedication through a tough and focused workout. Natalie Portman’s workout for her role in Black Swan helped her accomplish just that.