fitness like Natalie Portman

Natalie Portman workout for her role in Black Swan turned her body slim, strong and elastic.

Training for a year before filming began, Natalie Portman worked side by side with former New York City Ballet dancer Mary Helen Bowers.

Through a specific diet and training method, Natalie Portman was able to portray a true ballerina in her role as a ballerina in Black Swan.

Bowers combined swimming, resistance training and endurance training to supplement the years of ballet practice that would usually create the lean physique Portman needed for this role. In an interview with Bowers she told reporters that, “We usually started by swimming a mile a day, doing the front crawl and breast stroke…then we’d do 2 hours of ballet exercises and resistance work.”

Portman’s workouts were rigorous and lengthy, however it is possible for you to get a lean ballerina body without getting bulky.

Here are 3 moves that would help any woman get a ballerina body, like Natalie Portman in Black Swan.

Natalie Portman Black Swan Workout:

Abs Exercise:

Having a strong core is essential to any ballerina. Not only is it important to have a flat stomach, but a strong core is essential to mastering many of the moves a ballerina is required to do.

Arm Exercises:

Including various arm exercises into your workout, such as bodyweight dips, tricep extensions, or arm curls, help to create the upper body physique of a ballerina. High rep sets with lower weights, can ensure a toned upper body like a ballerina without bulking up too much.

Stretching Exercises:

Most important of any ballerina is flexibility. If you want to be able to split and turn and be somewhat graceful, stretching after each and every workout ensures that this is possible.

The lean physique of a ballerina is one that requires hard work and dedication through a tough and focused workout. Natalie Portman’s workout for her role in Black Swan helped her accomplish just that.